Training Tuesday

I have to admit that training has been a little hampered by my knee issue, but I am happy to report that it has now been diagnosed! I visited an osteopath last week who told me that the knee pain and previous injuries on the same leg, were caused by pelvic misalignment, caused by poor posture.
Now I know what the problem is, and have some exercises to do, I'm hoping to be on the mend in time for marathon training to get into full swing in October.
To kick start training, I signed up for the Richmond Half on 22nd September, but am a little dubious about running 13 miles in less than a month as I haven't been able to get any long runs in for quite a while, so it may be a non starter.
On a happy note, I was very excited to see that Hampstead's Sweaty Betty has a Thursday lunch time run club, which I am definitely going to go to! I am a big fan of SB clothes and am using the forthcoming marathon as a great excuse to buy lots of lovely work out gear. Even if I can't run far, I'll look nice trying.
Running clubs are a great way to get enthusiastic about a run, especially on those days when it's a struggle to even get out of bed. I'm slightly worried about motivation as most of my training will be done in winter, and getting up in the dark or running after work in the dark and snow can be daunting! Nevertheless, knowing that the effort will translate into raising money for Burgh House will be motivation enough, I'm sure.

Foodie Friday!

I love food. Since being diagnosed with irritable bowel syndrome about 8 years ago, I’ve had a tricky relationship with it (involving lots of trial and error, trying diets and giving up diets), but I’ve finally found a solution that seems to work for me. I’ve learned to base my main meals around vegetables and protein, snack on fruit and load up on carbohydrates towards the start of the day rather than at dinner. This gives me energy for running, but doesn’t upset my gut. I do make compromises with myself though, as I have a real sweet tooth so eating super healthily all the time just isn’t possible!

I’ll try to vary these ‘compromises’ and either have a portion of carbs at dinner time, or an after dinner chocolate bar, or a scone for breakfast, or (at the moment) a white chocolate Magnum as an afternoon snack mmmm.... Knowing I’m allowing myself a bit of flexibility keeps me on the right track the rest of the time and gives me something to look forward to!

The Buttery at Burgh House is the best place to get a treat. My personal favourites are the fruit scones, which are delicious, fresh and huge! We recommend the brownies to everyone, as they’re amazing. General Manager Kate says she can’t eat a whole one, but I definitely could! They are really chocolatey and gooey, and also enormous. Cakes may seem like an unhealthy snack, but can definitely be enjoyed as part of a balanced diet, and especially when training. An article in the September Women’s Running magazine about half marathon training nutrition says that treats should be enjoyed on a training day so that you’re burning off some of the excess calories. I went for a run this morning so bring on the scone!

 

Foodie Friday will be a regular monthly post, and I’ll be sampling lots of the Buttery’s delicious fare and working out how I can enjoy it as part of my marathon training nutrition!

 

Training Tuesday

I thought I’d kick start the Hot Foot blog by introducing some regular posts, including this one: Training Tuesday. Every fortnight I’ll be filling you in on how my marathon training is going, so you can follow along with my progress culminating in April 2014’s Brighton Marathon!

To nudge my training into action, I have signed up for an autumn half marathon (Richmond half on 22^nd September) and am using a Runner’s World beginner’s half marathon training plan. Unfortunately, just two weeks in, I have been experiencing some knee pain, which frantic googling and self diagnosing leads me to believe may be iliotibial band syndrome, or the dreaded runner’s knee. Apparently this can be caused by increasing training too quickly, or having weak legs or hips.

I was told by a physiotherapist that I needed to strengthen my legs after experiencing Achilles tendinopathy (which meant taking a few months off running), last year.  Since then, I’ve been squatting, planking, dipping and press-upping once or twice a week, but I think that judging by this new injury, I may need to step up the strength to combat this weakness. I found a great article on the Guardian website about runners and strength, including a really interesting bit about how squatting with 200lbs (eek!) helped Mo Farah improve his running.

On paper, this is brilliant, but I have to admit that I find doing the same exercises more than a few times a week, or for more than 20 minutes a bit of a challenge. Also, I don’t have much space at home, am easily distracted by anything and constantly find myself being licked by the dog as soon as I’m on my yoga mat, so may struggle with doing more strength.  When mulling over this problem I decided to investigate crossfit, which I’ve read a lot about on the internet. According to the Crossfit London website, ‘Crossfit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity.’

If you’re a crossfit beginner, you are asked to go along to 7 initial sessions to learn how to do all the moves properly, so I signed up for a squatting class last week at the Bethnal Green centre.  I’m not sure how I’d been doing squats before, but it definitely wasn’t the crossfit way! My thighs were on fire! The class was really fun, with a mix of men and women of different abilities, and the instructor was very friendly, scaling each activity to each participant and correcting our form. The group dynamic was really motivating, and at the end I felt that I’d quite like to go back.

Whilst I think I may have found one way to address my weak legs in the long term, in the short term I am resting the knee and have scheduled an appointment with an osteopath. If I can get over this first hurdle, I may be squatting 200lbs and running long distance in no time!

Welcome!

Hello there! Welcome to Hot Foot for Heritage.

I'll be raising money for Burgh House by running the 2014 Brighton Marathon and thought it would be fun to document the experience!

The blog will feature training and food posts, as well as lots of information about what I'm fundraising for, so please do follow along and discover what Burgh House is all about.

I am fundraising through mydonate, so do click through to the site at any point to contribute to the campaign.